Gentle Support for Hair Pulling
TrichTamer
Manage, Track, & Connect with Support
A safe, calming space designed for anyone struggling with hair-pulling habits. Track your progress and connect with others in TrichTamer community chat.
Track Your Progress
Monitor your pull-free time with a gentle timer that celebrates every milestone
Build Self-Awareness
Simple tracking to help you understand patterns and build self-support
Coping Techniques
Access breathing exercises, fidget tools, and visualization guides
Community Support
Connect with others who understand your journey in our TrichTamer community chat
Private & Safe
Your data stays private. Email used only for login and password reset
"Recovery isn't about being perfect. It's about making progress, being kind to yourself, and knowing that every moment is a new beginning."
The TrichTamer Team